Chicken Breasts with Creamy Mushroom Mustard Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.9
- Total Fat: 7.4 g
- Cholesterol: 144.4 mg
- Sodium: 946.8 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.8 g
- Protein: 52.4 g
View full nutritional breakdown of Chicken Breasts with Creamy Mushroom Mustard Sauce calories by ingredient
Number of Servings: 4
Ingredients
-
4 bonless, skinless chicken breast halves (11/4 lbs)
1/4 cup white flour
1 tsp salt, 1/2 tsp pepper
1 Tbsp olive oil
Sauce:
1/2 cup chopped onions
1 cup sliced mushrooms
3/4 cup fat free chicken broth
2 Tbsp coarse-grained Dijon mustard
3 Tbsp low fat sour cream
S & P
Directions
Dredge chicken in flour, salt & pepper. Cook in oil & set aside
Sauce:
In pan, reduce heat to medium, add onions and cook 3 minutes stiring until softened and begins to colour. Add mushrooms until water is cooked off. Add chicken broth, mustard and bring sauce to simmer. Cook 4 minutes or until sauce is reduced and thickened slightly.
Add sour cream and stir just to heat through. Season with salt & pepper. Spoon sauce over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user LIAMSEAN.
Sauce:
In pan, reduce heat to medium, add onions and cook 3 minutes stiring until softened and begins to colour. Add mushrooms until water is cooked off. Add chicken broth, mustard and bring sauce to simmer. Cook 4 minutes or until sauce is reduced and thickened slightly.
Add sour cream and stir just to heat through. Season with salt & pepper. Spoon sauce over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user LIAMSEAN.