Spicy Butternut Squash and Apple Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.7
  • Total Fat: 0.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 911.2 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.4 g

View full nutritional breakdown of Spicy Butternut Squash and Apple Soup calories by ingredient



Number of Servings: 8

Ingredients

    Ingredients:
    Butternut Squash, 4 cup, or medium squash peeled and seeds removed
    Granny smith apple - 2 med. apple (peeled and cored)
    Onions, raw, 2 medium chopped
    Milk, nonfat, 2 cup
    Curry powder, 2 tbsp
    Cinnamon, ground, 1 tbsp
    Pepper, black, 1 tsp
    Salt, 1 tbsp
    Water, tap, 2 cup


Directions

Roast Veggies and apples and until soft in the oven then allow to cool. Blend in small batches and add the liquids (milk and Water) a little at a time, until it is all blended. Allow to simmer until bubbling hot. Then serve or turn down heat until ready to serve! Adjust the Curry and cinnamon to the spiciness that you family likes. My Husband and I are big Curry fans!

Number of Servings: 8

Recipe submitted by SparkPeople user OHBEEBLESSED.