Baked Egg Nests

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 8.5 g
  • Cholesterol: 228.7 mg
  • Sodium: 553.9 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.3 g

View full nutritional breakdown of Baked Egg Nests calories by ingredient
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Introduction

Nice presentation for ham and eggs. Nice presentation for ham and eggs.
Number of Servings: 6

Ingredients

    6 slices reduced calorie whole wheat bread. These can be cut into rounds.
    6 slices cooked ham
    6 eggs
    dash salt and pepper
    1/4 tsp dry mustard

Directions

Preheat oven to 350 F. Separate egg whites and yolks, keeping the yolks in the shells.
Beat the egg whites with salt until soft peaks form. Season with salt, pepper and dry mustard. Place one slice of ham on each piece of toast, mound beaten egg whites on toast. Using the back of a spoon, make indentations in the center of each mound. Gently drop in the egg yolk. Bake 20 min or until yolks are set and whites are golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user LYNDAMOREAU.

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