Protein Packed Pumpkin Treat

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.7 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 15.8 g

View full nutritional breakdown of Protein Packed Pumpkin Treat calories by ingredient


Introduction

Fall brings lots of tempting pumpkin options, but most Autumnal restaurant fare is high in sugar and calories. This delicious blend of Greek yogurt and canned pumpkin satisfies without the guilt. It delivers 15 grams of protein to boot! Fall brings lots of tempting pumpkin options, but most Autumnal restaurant fare is high in sugar and calories. This delicious blend of Greek yogurt and canned pumpkin satisfies without the guilt. It delivers 15 grams of protein to boot!
Number of Servings: 1

Ingredients

    3/4 Cup Fat Free Greek Yogurt (I like Fage 0%)
    1/4 Cup Canned Pumpkin (sometimes I like a bit more)
    Splenda or another sweetener to taste (2t in calculator)
    Generous Sprinkle of Cinnamon to taste (.5T in calc)
    Pinch of salt, if desired

Directions

Makes one 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user JESSBLUE22.