Honey Pecan Chicken

Honey Pecan Chicken
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 363.8
  • Total Fat: 9.1 g
  • Cholesterol: 68.5 mg
  • Sodium: 828.6 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 31.3 g

View full nutritional breakdown of Honey Pecan Chicken calories by ingredient


Introduction

Delicious nugget sized chicken bites that the whole family will love! Delicious nugget sized chicken bites that the whole family will love!
Number of Servings: 6

Ingredients

    Chicken Breast
    Soy Sauce
    Honey
    Black Pepper
    Wheat Chex Cereal
    Pecans

Directions

1. Preheat oven to 425. Line a baking pan with tin foil for easy clean up. Spray with non-stick cooking spray.
2. Cut chicken into bit size pieces.
3. Place Chex in food processor.
4. Chop up pecans.
5. Put the chicken into a zip lock baggie with the soy sauce, honey and cracked pepper to taste. Marinate for 10 minutes.
6. Place crushed nuts and Chex into a separate zip lock baggie.
7. Use tongs to retrieve the chicken and dip into the Chex/nut mixture.
8. Place covered chicken onto baking pan and bake for 15 minutes on each side turning half way.

Number of Servings: 6

Recipe submitted by SparkPeople user FITMOMMA24.

Member Ratings For This Recipe


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    What is the proportion of soy sauce to honey? 1:1 or ?? - 11/4/10

    Reply from FITMOMMA24 (11/5/10)
    I apologize that the ingredient amounts is not listed even though I did submit them to calculate out the nutrients. I tried to edit my recipe, but not sure how.

    2-3 chicken breasts
    1/4 cup honey & soy sauce
    1 cup crushed wheat chex cereal
    1/2 cup chopped pecans
    pepper to taste