Chicken Smothered in Spinach/Mushrooms, 269
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 269.4
- Total Fat: 17.2 g
- Cholesterol: 90.0 mg
- Sodium: 266.2 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.7 g
- Protein: 29.2 g
View full nutritional breakdown of Chicken Smothered in Spinach/Mushrooms, 269 calories by ingredient
Introduction
This was totally yummy. Next time I will make only 2 chicken breasts with only 1 slice of cheese and double the spinach, nuts, onions, and mushrooms using 2 TBS EVOO. If you can find it, use Rotisserie Chicken Seasoning without salt.You can reduce calories to 243 each serving by using only 2 TBS pecans. It is good either way. This was totally yummy. Next time I will make only 2 chicken breasts with only 1 slice of cheese and double the spinach, nuts, onions, and mushrooms using 2 TBS EVOO. If you can find it, use Rotisserie Chicken Seasoning without salt.
You can reduce calories to 243 each serving by using only 2 TBS pecans. It is good either way.
Number of Servings: 4
Ingredients
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3 cups fresh spinach washed
2 cups sliced fresh mushrooms
4 green onions
4 TBS chopped pecans
1-1/2 TBS Extra Virgin Olive Oil
3/4 tsp Rotisserie Chicken Seasoning (McCormick)
4 skinless chicken breasts (4 oz each)
2 slices reduced fat provolone cheese, halved
Directions
In a large skillet, sauté spinach, mushrooms, onions, pecans in EVOO until mushrooms are tender.
Meanwhile, coat grill rack with cooking coil spray before starting the grill. Sprinkle the chicken with seasoning; grill, covered, over medium heat for 4 to 5 minutes on each side or until juices run clear. I cooked mine in a frying pan lightly sprayed with olive oil.
Top each breast with with a half of provolone cheese and cook 2 to 3 minutes longer until cheese is melted.
To serve, place each breast on a plate and divide spinach into fourths and cover the chicken breast with the spinach mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user CARIKE3.
Meanwhile, coat grill rack with cooking coil spray before starting the grill. Sprinkle the chicken with seasoning; grill, covered, over medium heat for 4 to 5 minutes on each side or until juices run clear. I cooked mine in a frying pan lightly sprayed with olive oil.
Top each breast with with a half of provolone cheese and cook 2 to 3 minutes longer until cheese is melted.
To serve, place each breast on a plate and divide spinach into fourths and cover the chicken breast with the spinach mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user CARIKE3.
Member Ratings For This Recipe
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DEBBIECRAVENS
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N2HORSES
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NOLAGEM