Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 269.4 | Total Fat | 17.2 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 2.8 g |
Monounsaturated Fat | 9.0 g |
Cholesterol | 90.0 mg |
Sodium | 266.2 mg |
Potassium | 315.0 mg |
Total Carbohydrate | 3.9 g |
Dietary Fiber | 1.7 g |
Sugars | 1.3 g |
Protein | 29.2 g |
Vitamin A | 46.7 % | Vitamin B-12 | 0.2 % |
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Vitamin B-6 | 4.6 % |
Vitamin C | 15.9 % |
Vitamin D | 6.7 % |
Vitamin E | 2.4 % |
Calcium | 10.7 % |
Copper | 7.6 % |
Folate | 14.3 % |
Iron | 5.4 % |
Magnesium | 5.9 % |
Manganese | 11.9 % |
Niacin | 7.9 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 4.5 % |
Riboflavin | 11.6 % |
Selenium | 4.9 % |
Thiamin | 3.8 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Smothered in Spinach/Mushrooms, 269
View the full Chicken Smothered in Spinach/Mushrooms, 269 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Smothered in Spinach/Mushrooms, 269
110 calories of Chicken Breast skinless, boneless S=4 oz, (4 oz)
60 calories of Olive Oil Extra Virgin Meijer EVOO 1 TBS, (0.50 tbsp)
53 calories of Nuts Pecans s=1/4 cup, 4 TBS, (1 tbsp)
30 calories of Alpine Lace Reduced Fat Provolone Cheese 1 slice, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
Calories per serving of Chicken Smothered in Spinach/Mushrooms, 269
110 calories of Chicken Breast skinless, boneless S=4 oz, (4 oz)
60 calories of Olive Oil Extra Virgin Meijer EVOO 1 TBS, (0.50 tbsp)
53 calories of Nuts Pecans s=1/4 cup, 4 TBS, (1 tbsp)
30 calories of Alpine Lace Reduced Fat Provolone Cheese 1 slice, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
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