Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.4
Total Fat 17.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.0 g
Cholesterol 90.0 mg
Sodium 266.2 mg
Potassium 315.0 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.7 g
Sugars 1.3 g
Protein 29.2 g
Vitamin A 46.7 %
Vitamin B-12 0.2 %
Vitamin B-6 4.6 %
Vitamin C 15.9 %
Vitamin D 6.7 %
Vitamin E 2.4 %
Calcium 10.7 %
Copper 7.6 %
Folate 14.3 %
Iron 5.4 %
Magnesium 5.9 %
Manganese 11.9 %
Niacin 7.9 %
Pantothenic Acid 5.5 %
Phosphorus 4.5 %
Riboflavin 11.6 %
Selenium 4.9 %
Thiamin 3.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Smothered in Spinach/Mushrooms, 269

View the full Chicken Smothered in Spinach/Mushrooms, 269 Recipe & Instructions
Submitted by: CARIKE3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Smothered in Spinach/Mushrooms, 269

110 calories of Chicken Breast skinless, boneless S=4 oz, (4 oz)

60 calories of Olive Oil Extra Virgin Meijer EVOO 1 TBS, (0.50 tbsp)

53 calories of Nuts Pecans s=1/4 cup, 4 TBS, (1 tbsp)

30 calories of Alpine Lace Reduced Fat Provolone Cheese 1 slice, (0.50 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Spinach, fresh, (0.75 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)


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