Breakfast Shake


3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 441.5
  • Total Fat: 29.8 g
  • Cholesterol: 14.3 mg
  • Sodium: 86.9 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 16.4 g

View full nutritional breakdown of Breakfast Shake calories by ingredient


Introduction

Fun breakfast shake Fun breakfast shake
Number of Servings: 1

Ingredients

    3/4 cup leben
    1/2 med. banana (frozen or fresh - I always keep 1/4 sized pieces in the freezer).
    50 grams (small handful) unroasted almonds

Directions

Blend.

Number of Servings: 1

Recipe submitted by SparkPeople user DANSINGER.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    i was sceptical about the cals but i stayed fuller longer without the cravings
    - 11/5/10