Chicken Vegetable Lasagna
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 270.4
- Total Fat: 11.6 g
- Cholesterol: 37.6 mg
- Sodium: 634.9 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 2.6 g
- Protein: 25.8 g
View full nutritional breakdown of Chicken Vegetable Lasagna calories by ingredient
Number of Servings: 12
Ingredients
-
9 Lasagna Noodles
1 can diced
1 can crushed tomatos
Celery, cooked, 1 cup, diced
Zucchini, 2 cup, sliced
Mushrooms, cooked, 0.33 cup pieces
1 Chicken Breast, no skin
Onions, raw, 1 large
Olive Oil, 1 tbsp
Spinach, frozen, 1 package
Cottage Cheese, 1% Milkfat, 750 grams
Mozzarella Cheese, part skim milk, 500 grams
Directions
Cook the lasagna noodle until they are soft, but chewy (slighty harder than al dente)
sautee chopped onion, celery, garlic, and chopped up chicken until the onions are tender. Add the zucchini, mushrooms, spinach, and cans of tomato along with basil and oregano. Simmer.
in a 9x13 pan alternated layers of noodles, sauce, cottage cheese and mozzarella cheese.
Bake at 375 for 30-40 minutes.
Makes about 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user COWDOC.
sautee chopped onion, celery, garlic, and chopped up chicken until the onions are tender. Add the zucchini, mushrooms, spinach, and cans of tomato along with basil and oregano. Simmer.
in a 9x13 pan alternated layers of noodles, sauce, cottage cheese and mozzarella cheese.
Bake at 375 for 30-40 minutes.
Makes about 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user COWDOC.