Pumpkin Bread Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 145.1
- Total Fat: 1.4 g
- Cholesterol: 31.2 mg
- Sodium: 260.8 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 2.8 g
- Protein: 3.5 g
View full nutritional breakdown of Pumpkin Bread Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
Cleaner version is:
1 3/4c. whole wheat flour
1 tsp. baking soda
1 c. raw sugar or artificial sweetener
3/4 sea salt
1 tsp. cinnamon
1 tsp. pumpkin pie spice
8 oz canned pure pumpkin no salt added
2 beaten eggs
1/4 grapeseed oil
1/4c. unsweetened applesauce
1/3c. water
Optional
1/4c. raisins
1/2c. chopped walnuts
Directions
Makes 12 muffins.
Mix all dry ingredients and then add wet ingredients until combined. Add raisins and/or nuts if desired. Pour into lightly greased muffin pan or into paper lined pan. Bake at 350 about 25 minutes. Place on rack to cool. Freezes well :)
Number of Servings: 12
Recipe submitted by SparkPeople user PINKROSEPETAL.
Mix all dry ingredients and then add wet ingredients until combined. Add raisins and/or nuts if desired. Pour into lightly greased muffin pan or into paper lined pan. Bake at 350 about 25 minutes. Place on rack to cool. Freezes well :)
Number of Servings: 12
Recipe submitted by SparkPeople user PINKROSEPETAL.