Pumpkin Bread Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 1.4 g
  • Cholesterol: 31.2 mg
  • Sodium: 260.8 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Pumpkin Bread Muffins calories by ingredient
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Number of Servings: 12


    Cleaner version is:

    1 3/4c. whole wheat flour
    1 tsp. baking soda
    1 c. raw sugar or artificial sweetener
    3/4 sea salt
    1 tsp. cinnamon
    1 tsp. pumpkin pie spice
    8 oz canned pure pumpkin no salt added
    2 beaten eggs
    1/4 grapeseed oil
    1/4c. unsweetened applesauce
    1/3c. water

    1/4c. raisins
    1/2c. chopped walnuts


Makes 12 muffins.

Mix all dry ingredients and then add wet ingredients until combined. Add raisins and/or nuts if desired. Pour into lightly greased muffin pan or into paper lined pan. Bake at 350 about 25 minutes. Place on rack to cool. Freezes well :)

Number of Servings: 12

Recipe submitted by SparkPeople user PINKROSEPETAL.

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