Pumpkin-Apple butter gluten free

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 724.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,199.5 mg
  • Total Carbs: 178.8 g
  • Dietary Fiber: 13.8 g
  • Protein: 6.0 g

View full nutritional breakdown of Pumpkin-Apple butter gluten free calories by ingredient
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From Fatfree Vegan Kitchen From Fatfree Vegan Kitchen
Number of Servings: 1


    1/2 cup golden raisins
    3/4 cup apple juice or cider
    2 cups pureed pumpkin or other winter squash
    1 1/2 tsp. cinnamon
    1/2 tsp. ground ginger
    3/4 tsp. nutmeg
    1/4 tsp. ground cloves
    1/2 cup natural apple sauce
    1/4 cup agave nectar (or other liquid sweetener such as maple syrup)
    1/4 cup sugar (or other sweetener to taste)
    pinch salt (optional)


Put the raisins in a medium-sized saucepan, and pour the apple juice over them. Heat on low until raisins plump up, adding water if they get dry. When they are plump, puree the raisins in the juice. (You may need to add a little water to do this; I used a hand blender and blended the pumpkin along with the raisins.)

Return the pureed raisins to the pan and add all remaining ingredients. Cook over low heat, stirring occasionally, for about an hour. Makes about 3 cups.

Number of Servings: 1

Recipe submitted by SparkPeople user LOSINGITALL51.

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