Chicken, Black Bean and Brown Rice Slower Cooker

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 300.9
  • Total Fat: 1.8 g
  • Cholesterol: 34.2 mg
  • Sodium: 763.7 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 18.3 g
  • Protein: 26.1 g

View full nutritional breakdown of Chicken, Black Bean and Brown Rice Slower Cooker calories by ingredient



Number of Servings: 8

Ingredients

    * Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
    * *black bean 1/4 cup dry = 1 serving, 8 serving (remove)
    * *Brown Rice, long grain, 5 cup (remove)
    * *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving (remove)
    * Chicken Boullion, Powdered, 3 tsp (remove)
    * Garlic powder, 2 tbsp (remove)
    2 tbsp Cumin
    1 tsp curry
    Black pepper

Directions

Cut chicken breast into strips. Season with garlic powder, cumin, curry, and black pepper. Add to crockpot. Add black beans and top with diced tomatoes. Add 1 cup of chicken bullion. Cook on high for 3 hours. Add cooked brown rice and cook for 1 more hour. Serves

Number of Servings: 8

Recipe submitted by SparkPeople user GAL8DY.

TAGS:  Poultry |