Panzanella
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 178.8
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 367.9 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 1.7 g
- Protein: 3.3 g
View full nutritional breakdown of Panzanella calories by ingredient
Number of Servings: 3
Ingredients
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3 slices Italian bread (Tuscan unsalted), dried
out
2 cups Water (or sufficient to cover bread)
1/2 medium tomato, diced
1 small cucumber, peeled and diced
1/4 cup purple onion, diced
10 basil leaves, coarsly chopped
2 Tbs. olive oil
2 Tbs. Cider vinegar
1/2 tsp. Salt (or to taste)
1/8 tsp. Pepper (or to taste)
Directions
Let bread dry out (eg day-old bread). Cover bread with water in a bowl and soak overnight or several hours until thoroughly saturated. Squeeze water out through sieve or strainer. Toss with other ingredients. Serve chilled and garnish with sprig of basil.
This is a traditional Tuscan summertime salad. Fresh and filling, a couple of servings can be a meal in itself.
Number of Servings: 3
Recipe submitted by SparkPeople user TISHEALTHY.
This is a traditional Tuscan summertime salad. Fresh and filling, a couple of servings can be a meal in itself.
Number of Servings: 3
Recipe submitted by SparkPeople user TISHEALTHY.
Member Ratings For This Recipe
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CEIGSTI
