Marchele's Fragnant Fried Rice
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 155.1
- Total Fat: 1.3 g
- Cholesterol: 62.3 mg
- Sodium: 386.6 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 2.0 g
- Protein: 6.2 g
View full nutritional breakdown of Marchele's Fragnant Fried Rice calories by ingredient
Introduction
Low Calorie Fried Rice Low Calorie Fried RiceNumber of Servings: 7
Ingredients
-
3 cups cooked Mahatma Jasmine Rice
1 cup green beans
1 cup crinkle cut carrots
1 cup green peas
1 cup chopped onions
2 lg eggs
1/4 lite soy sauce
Directions
Prepared Rice takes approx. 15 minutes - included in Cooking Time above.
1. In a large frying pan add rice and vegetables until hot over medium heat.
2. While heating rice and vegetables, beat eggs. Once mixture is heated push to the sides of pan, until there is an opening in the middle pour eggs in center of pan, scramble.
3. Once eggs are scrambled stir into rest of mixture.
4. Add the soy sauce and stir together once more.
Makes: 7 servings
serving = 3/4 cups
Number of Servings: 7
Recipe submitted by SparkPeople user 2GETHEALTHY.
1. In a large frying pan add rice and vegetables until hot over medium heat.
2. While heating rice and vegetables, beat eggs. Once mixture is heated push to the sides of pan, until there is an opening in the middle pour eggs in center of pan, scramble.
3. Once eggs are scrambled stir into rest of mixture.
4. Add the soy sauce and stir together once more.
Makes: 7 servings
serving = 3/4 cups
Number of Servings: 7
Recipe submitted by SparkPeople user 2GETHEALTHY.
