Super Healthy Carrot Zucchini Seed muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 6.0 g
  • Cholesterol: 0.1 mg
  • Sodium: 202.8 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Super Healthy Carrot Zucchini Seed muffins calories by ingredient
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Introduction

No oil, a filling nutritions breakfast muffin easy to edit to your tastes. No oil, a filling nutritions breakfast muffin easy to edit to your tastes.
Number of Servings: 12

Ingredients

    1/2 c. canned pumpkin
    1/3 c. brown sugar
    1/4 c. egg beaters
    1/2 c. unsweetened applesauce
    1 c. grated carrots
    1 c. grated zucchini
    1 c. all-purpose flour
    1/4 c. flax meal
    1/4 c. oat bran
    1/4 c. wheat germ
    2 t. baking powder
    1 t. cinnamon
    1/2 t. nutmeg
    1/2 t. ginger
    1/2 t. salt
    1/4 c. walnuts, chopped (optional)
    1/4 c. almonds, chopped (optional)
    1/8 c. roasted sesame seeds (optional)
    1/8 c. sunflower seeds (optional)
    1/8 c. pumpkin seeds (optional)
    1/4 c. raisins (optional)
    1/4 c. dates (optional)

Directions

Preheat oven to 400F

In a large bowl, stir together pumpkin and sugar. Beat in egg, then applesauce. Stir in carrots, zucchini, nuts, seeds, raisins, and dates.

In another large bowl, whisk together flour, flax meal, oat bran, wheat germ, baking powder, cinnamon, nutmeg, ginger and salt. Fold dry ingredients into wet, until just mixed. Spoon batter evenly into a sprayed muffin tin (or maybe foil lined, paper will stick!) and bake 18-20 minutes or until done.

makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user THEHAPPYCAMPER.

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