Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 180.0
Total Fat 6.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.5 g
Cholesterol 0.1 mg
Sodium 202.8 mg
Potassium 248.5 mg
Total Carbohydrate 31.1 g
Dietary Fiber 4.3 g
Sugars 14.8 g
Protein 5.4 g
Vitamin A 58.6 %
Vitamin B-12 1.7 %
Vitamin B-6 5.8 %
Vitamin C 3.4 %
Vitamin D 0.8 %
Vitamin E 5.2 %
Calcium 7.3 %
Copper 8.6 %
Folate 10.8 %
Iron 8.3 %
Magnesium 7.0 %
Manganese 33.3 %
Niacin 6.1 %
Pantothenic Acid 4.1 %
Phosphorus 10.1 %
Riboflavin 9.8 %
Selenium 12.0 %
Thiamin 11.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Healthy Carrot Zucchini Seed muffins

View the full Super Healthy Carrot Zucchini Seed muffins Recipe & Instructions
Submitted by: THEHAPPYCAMPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Healthy Carrot Zucchini Seed muffins

36 calories of Flour, white, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

19 calories of Flaxseed meal by 1/4 cup, (0.02 cup)

16 calories of Walnuts, (0.02 cup, chopped)

13 calories of Almonds, whole natural, (0.02 cup)

10 calories of Dates, (0.02 cup, pitted, chopped)

10 calories of Raisins, (0.02 cup, packed)

8 calories of Wheat germ, crude, (0.02 cup)

8 calories of OAT BRAN, (0.02 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Natural Roasted Sesame Seed, (0.02 cup)

2 calories of Zucchini, (0.08 cup, sliced)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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