Low Carb Cream Cheese Crepes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.7
  • Total Fat: 33.8 g
  • Cholesterol: 498.3 mg
  • Sodium: 294.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.8 g

View full nutritional breakdown of Low Carb Cream Cheese Crepes calories by ingredient
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These are super easy to make, yummy and very filling! These are super easy to make, yummy and very filling!
Number of Servings: 1


    -2 eggs
    -1 pat of butter
    -1-2 oz of cream cheese
    -1 tblsp sugar free jam of your choosing


1. Set pan on stove at medium heat. I use a pan with a 5-7 inch circumference on the cooking surface. Add pat of butter and let melt. You want the egg to cook kind of slowly so it doesn't get too brown on the cooked side.
2. I scramble the eggs and then pour into the pan. Using a spatula, I will "break the surface a bit once it starts cooking and tip pan so the runny part runs into the holes and cooks.
3. Add 1-2 oz of cream cheese in the middle and fold over one side, then fold that over so it closes completely. I will usually let it cook for a few seconds like that and then flip the whole crepe over to cook a few seconds on the other side giving the cream cheese time to melt.
4. Remove from pan and spread 1 tblsp of Sugar Free syrup or jam over the top and enjoy!

This is about 7.7 carbs per crepe. Most of those come from the SF Jelly so if you want to cut carbs a bit, maybe use a Torani syrup?

Number of Servings: 1

Recipe submitted by SparkPeople user METVAN.

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