Guilt-free Pumpkin Pudding
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 61.5
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 33.6 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.7 g
- Protein: 2.4 g
View full nutritional breakdown of Guilt-free Pumpkin Pudding calories by ingredient
Introduction
Indulge this holiday season with a sweet, festive treat that won't weigh you down. Indulge this holiday season with a sweet, festive treat that won't weigh you down.Number of Servings: 6
Ingredients
-
2 cups Dannon Light & Fit Nonfat Vanilla Yogurt
1 cup Libby's 100% Pure Canned Pumpkin
1.5 tsp Pumpkin Pie Spice
Fat Free Cool Whip
*Optional Add-ons:
Honey Graham Cracker Crumbs (my favorite!)
Walnuts
Dark Chocolate Shavings
Directions
Whip together the yogurt and pumpkin in a large bowl.
Add pumpkin pie spice to taste. Mix well.
Cover bowl and place back in the fridge for an hour or until ready to serve.
Place 1/2 cup servings into individual bowls and top with fat free Cool Whip.
Makes six 1/2 cup servings.
*Include any optional add-ons for a few extra calories and an extra sweet holiday treat.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBIA002.
Add pumpkin pie spice to taste. Mix well.
Cover bowl and place back in the fridge for an hour or until ready to serve.
Place 1/2 cup servings into individual bowls and top with fat free Cool Whip.
Makes six 1/2 cup servings.
*Include any optional add-ons for a few extra calories and an extra sweet holiday treat.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBIA002.