Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 61.5
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 33.6 mg
Potassium 79.5 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.7 g
Sugars 6.4 g
Protein 2.4 g
Vitamin A 102.7 %
Vitamin B-12 3.3 %
Vitamin B-6 0.1 %
Vitamin C 0.8 %
Vitamin D 6.7 %
Vitamin E 1.4 %
Calcium 6.0 %
Copper 0.1 %
Folate 0.1 %
Iron 1.8 %
Magnesium 1.5 %
Manganese 3.3 %
Niacin 0.1 %
Pantothenic Acid 2.0 %
Phosphorus 5.1 %
Riboflavin 6.7 %
Selenium 0.1 %
Thiamin 1.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt-free Pumpkin Pudding

View the full Guilt-free Pumpkin Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-free Pumpkin Pudding

26 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.33 cup)

20 calories of Cool Whip Free, (2.67 tbsp)

14 calories of Libby's 100% pure canned pumpkin, (0.17 cup)

1 calories of Pumpkin Pie spice, (0.25 tsp)


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