Poldo's Mixed Legume Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 315.9
  • Total Fat: 7.1 g
  • Cholesterol: 2.9 mg
  • Sodium: 1,285.6 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 10.2 g
  • Protein: 12.6 g

View full nutritional breakdown of Poldo's Mixed Legume Soup calories by ingredient
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Number of Servings: 7


    1/2 medium onion, chopped
    1 Celery stalk, chopped
    1 medium carrot, chopped
    2 garlic cloves, chopped
    1 sprig fresh rosemary
    2 sage leaves
    3 Tbsp olive oil
    1/4 cup tomato paste
    4 cups broth
    1.5 cup white beans
    1.5 cup chickpeas
    1/2 uncooked lentils
    salt to taste
    6 oz. small tubular pasta (about 1/5 cups)


Put the onion, celery, carrot, garlic, rosemary, and sage in a 4-quart pot and drizzle with the olive oil. Stir to coat the veg and cook over low heat for 10 minutes or until veg is tender.

Add tomato paste and broth and bring to a simmer

Add the beans, chickpeas and lentils and simmer for 25 minutes or until the lentil are barely tender.

Add pasta to the soup and cook until pasta is tender.

Season to taste with salt and add some water if the soup is too thick. You can use an immersion blender to make the soup more easily digestible!

Number of Servings: 7

Recipe submitted by SparkPeople user MIVUCKOVIC.

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