Tofu with Peppers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 126.0
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 23.6 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.1 g
- Protein: 6.9 g
View full nutritional breakdown of Tofu with Peppers calories by ingredient
Number of Servings: 8
Ingredients
-
Tofu, firm, 300 grams (remove)
Green Peppers (bell peppers), 1.5 cup, strips (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
*Canola Oil, 3 tbsp (remove)
Mushrooms, fresh, 2 large (remove)
Ginger Root, 15 grams (remove)
Garlic, 2 tsp (remove)
Directions
chop onion and fry in hot oil until transluscent. Add ginger,garlic and crushed tomtatoes. Add all spices, add cubed tofu and cook uncovered. Add cubed boiled potatoe and then all the peppers in the end.
Number of Servings: 8
Recipe submitted by SparkPeople user HERSHS.
Number of Servings: 8
Recipe submitted by SparkPeople user HERSHS.
