Mum's Steak & Kidney
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 282.4
- Total Fat: 7.7 g
- Cholesterol: 99.9 mg
- Sodium: 268.4 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 6.7 g
- Protein: 30.6 g
View full nutritional breakdown of Mum's Steak & Kidney calories by ingredient
Introduction
Mum's yummy recipe for Steak & Kidney Mum's yummy recipe for Steak & KidneyNumber of Servings: 12
Ingredients
-
2 leeks
3 carrots
2 onions
2 cloves garlic
Bag of mushrooms
Teaspoon marmite
Beef stock cube
Bottle of porter
40 gms plain white flour
Tablespoon olive oil
800 gms stewing steak
200 gms kidney
Directions
1. Soften up the onions, garlic and leeks in the olive oil
2. Coat the meat & Kidneys in seasoned flour, and add to the onion mixture to brown the meat.
3. Add the stock, marmite and beer.
4. Add carrots mushrooms.
5. Put in the oven at 160C Fan for 1½ hours.
While you can eat it straight away, it improves with age and each reheating.
Number of Servings: 12
Recipe submitted by SparkPeople user VELVETRUTH.
2. Coat the meat & Kidneys in seasoned flour, and add to the onion mixture to brown the meat.
3. Add the stock, marmite and beer.
4. Add carrots mushrooms.
5. Put in the oven at 160C Fan for 1½ hours.
While you can eat it straight away, it improves with age and each reheating.
Number of Servings: 12
Recipe submitted by SparkPeople user VELVETRUTH.
Member Ratings For This Recipe
-
MARYLAMBETH
This is a family tried & tested recipe, that is excellent in colder weather. Variations can be made regarding the vegetables added. I like to add parsnips as well as carrots especially as they soak up the flavour of the stock, but other root vegetables can be added depending on individual preference - 11/16/10