Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 99.9 mg |
| Sodium | 268.4 mg |
| Potassium | 1,797.7 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 9.9 g |
| Protein | 30.6 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 192.3 % |
|---|---|
| Vitamin B-6 | 45.9 % |
| Vitamin C | 28.7 % |
| Vitamin D | 85.5 % |
| Vitamin E | 5.1 % |
| Calcium | 4.3 % |
| Copper | 80.3 % |
| Folate | 24.6 % |
| Iron | 30.0 % |
| Magnesium | 16.4 % |
| Manganese | 18.9 % |
| Niacin | 102.3 % |
| Pantothenic Acid | 78.1 % |
| Phosphorus | 56.7 % |
| Riboflavin | 140.8 % |
| Selenium | 104.0 % |
| Thiamin | 41.4 % |
| Zinc | 45.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mum's Steak & Kidney
View the full Mum's Steak & Kidney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mum's Steak & Kidney
99 calories of Mushrooms, fresh, (25 medium)
93 calories of Beef chuck, (66.67 grams)
17 calories of Beer, Anchor Porter, (1 oz)
16 calories of Lamb, kidneys, (0.59 oz)
12 calories of Plain white flour (UK), (3.33 g)
10 calories of Onions, raw, (0.17 large)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Leeks, (0.17 leek)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Marmite, (2.50 gram(s))
2 calories of Beef stock cube (Knorr), (0.08 serving)
1 calories of Garlic, (0.17 cloves)
Calories per serving of Mum's Steak & Kidney
99 calories of Mushrooms, fresh, (25 medium)
93 calories of Beef chuck, (66.67 grams)
17 calories of Beer, Anchor Porter, (1 oz)
16 calories of Lamb, kidneys, (0.59 oz)
12 calories of Plain white flour (UK), (3.33 g)
10 calories of Onions, raw, (0.17 large)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Leeks, (0.17 leek)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Marmite, (2.50 gram(s))
2 calories of Beef stock cube (Knorr), (0.08 serving)
1 calories of Garlic, (0.17 cloves)
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