Pumpkin Fluff

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.8 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 1.7 g

View full nutritional breakdown of Pumpkin Fluff calories by ingredient
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An easy no bake pumpkin dessert! An easy no bake pumpkin dessert!
Number of Servings: 3


    1 can pure pumpkin (not pumpkin pie filling)
    1 container of Cool whip free
    1 package of sugar free vanilla pudding
    pumpkin pie seasoning (to taste


Mix pumpkin, cool whip, and pudding mix together in a big bowl. Mix until ingredients are well blended. Add pumpkin pie seasoning to taste. You can eat immidiately or let put it in the fridge for a snack later. Makes about 3.5 cups.

Number of Servings: 3

Recipe submitted by SparkPeople user MYSTICA41.

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