Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 134.6
Total Fat 0.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 126.8 mg
Potassium 309.6 mg
Total Carbohydrate 29.0 g
Dietary Fiber 4.6 g
Sugars 9.4 g
Protein 1.7 g
Vitamin A 434.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 6.1 %
Copper 8.2 %
Folate 4.6 %
Iron 14.3 %
Magnesium 9.1 %
Manganese 35.7 %
Niacin 2.9 %
Pantothenic Acid 5.6 %
Phosphorus 10.7 %
Riboflavin 4.8 %
Selenium 1.2 %
Thiamin 2.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Fluff

View the full Pumpkin Fluff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Fluff

69 calories of Cool Whip Free, (9.14 tbsp)

47 calories of Pumpkin, canned, without salt, (0.57 cup)

17 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.29 Serving)

11 calories of Pumpkin Pie spice, (0.57 tbsp)


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