Healthier Fiesta Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 335.4
  • Total Fat: 11.1 g
  • Cholesterol: 29.3 mg
  • Sodium: 1,015.9 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 18.0 g

View full nutritional breakdown of Healthier Fiesta Soup calories by ingredient



Number of Servings: 6

Ingredients

    2 cans chicken breast- or chicken breast cooked in crockpot
    1 can corn, undrained
    1 can beans, undrained (can use chili beans)
    1 can of water
    1.5 cups of salsa
    1 can of tomatoes with green chilies
    2/3 cup chopped onions
    2 cups of frozen cubed hashbrowns
    Chili powder
    Cumin
    Garlic salt
    Crushed red pepper
    Red pepper

Directions

Mix all ingredients except spices in a soup pot. Season with spices as necessary. You can use a taco seasoning packet but mixing your own spices tastes better. Bring to a boil and then simmer for 20-25 minutes. Serve with chips or sour cream, not included in calorie count.

Number of Servings: 6

Recipe submitted by SparkPeople user MISSMEGS26.