Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 335.4
Total Fat 11.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.7 g
Cholesterol 29.3 mg
Sodium 1,015.9 mg
Potassium 817.7 mg
Total Carbohydrate 42.8 g
Dietary Fiber 7.5 g
Sugars 0.8 g
Protein 18.0 g
Vitamin A 14.8 %
Vitamin B-12 2.3 %
Vitamin B-6 30.9 %
Vitamin C 41.0 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 6.4 %
Copper 28.1 %
Folate 27.7 %
Iron 17.0 %
Magnesium 19.6 %
Manganese 27.9 %
Niacin 28.9 %
Pantothenic Acid 14.1 %
Phosphorus 20.3 %
Riboflavin 9.8 %
Selenium 13.0 %
Thiamin 17.8 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Fiesta Soup

View the full Healthier Fiesta Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Fiesta Soup

136 calories of Hashed Browns (hash browned potatoes), (0.33 cup)

76 calories of Canned Chicken, (0.33 can (5 oz))

57 calories of Beans, black, (0.25 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

18 calories of Salsa, (0.25 cup)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

7 calories of Onions, raw, (0.12 cup, chopped)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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