Seared Brussels Sprouts
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 25.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 10.9 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.4 g
- Protein: 1.3 g
View full nutritional breakdown of Seared Brussels Sprouts calories by ingredient
Introduction
From New York TImes Recipes for Health From New York TImes Recipes for HealthNumber of Servings: 6
Ingredients
-
1 lb brussels sprouts
3-4 T olive oil
Salt, pepper, garlic powder to taste
Directions
Trim ends of brussels sprouts and cut in half lengthwise.
Heat oil a large, heavy skillet, preferably cast iron, over medium-high heat. When oil is just short of smoking, place sprouts cut side down in the oil. Reduce heat to medium, and sear on one side until nicely browned, about 3 minutes. Turn sprouts over and cook on other side until nicely browned and tender, 3-5 minutes. Some of the leaves can be charred dark brown or black. Remove from heat and season to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user SUZYMOBILE.
Heat oil a large, heavy skillet, preferably cast iron, over medium-high heat. When oil is just short of smoking, place sprouts cut side down in the oil. Reduce heat to medium, and sear on one side until nicely browned, about 3 minutes. Turn sprouts over and cook on other side until nicely browned and tender, 3-5 minutes. Some of the leaves can be charred dark brown or black. Remove from heat and season to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user SUZYMOBILE.