Orange and Ginger Chicken

Orange and Ginger Chicken
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.3
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 46.7 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.7 g

View full nutritional breakdown of Orange and Ginger Chicken calories by ingredient


Introduction

This is an incredibly flavourful meal, *just be sure that your ginger is finely minced!*

From 'The Real Taste of Jamaica' by Enid Donaldson ©2000, 1996

"Having cooked chicken on national T.V. for over a year without repeating a recipe, I am always on the lookout for recipes that are uncomplicated and interesting to the cook (housewife). In a matter of minutes Candis Stona, Busha Browne's charming wife wrote out this easy and delicious recipe for me." This is an incredibly flavourful meal, *just be sure that your ginger is finely minced!*

From 'The Real Taste of Jamaica' by Enid Donaldson ©2000, 1996

"Having cooked chicken on national T.V. for over a year without repeating a recipe, I am always on the lookout for recipes that are uncomplicated and interesting to the cook (housewife). In a matter of minutes Candis Stona, Busha Browne's charming wife wrote out this easy and delicious recipe for me."
Number of Servings: 6

Ingredients

    1 chicken in serving parts (I use chicken breasts to save time and effort)
    salt and pepper to taste,
    3 cloves garlic, crushes
    1 medium onion, chopped
    3/4 cup orange juice
    2 tbsp. honey
    1/2 inch root ginger, minced
    2 tbsp. soy sauce (I use sodium reduced soy sauce)
    3 tbsp. sugar (I use brown sugar)
    1/2 sweet pepper (green pepper)

Directions

Servings: 4-6 people

preparation

1. Cut up and season chicken with salt, pepper, garlic and onion
2. Combine remaining ingredients in a bowl and mix well.
3. Pour sauce over chicken in a shallow baking dish.
4. Bake at 375 degrees Fahrenheit for 1 hour, basting regularly.
5. Serve with rice and green salad.

To get a printable page, go to this recipe at Epicurus.com http://www.epicurious.com/recipes/member/views/ORANGE-AND-GINGER-CHICKEN-50097066#ixzz15YyOMh2a

Number of Servings: 6

Recipe submitted by SparkPeople user HAYDNB.