Carrot Bisque (vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 137.7
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 537.5 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.8 g
- Protein: 1.6 g
View full nutritional breakdown of Carrot Bisque (vegan) calories by ingredient
Number of Servings: 8
Ingredients
-
* Carrots, raw, 3 cup, chopped
* Onions, raw, .5 cup, chopped
* *Peanut Oil, 1 tbsp
* Garlic, 2 cloves
* Curry powder, 1 tbsp
* Salt, .5 tsp
* Vegetable Broth, 3 cup
* *Coconut Milk, 1.5 cup
* Maple Syrup, 1 tbsp
Directions
8 servings
in a stockpot over low-medium heat, cook the carrots and onions in the peanut oil for 7-10 minutes, cover and stir occasionally.
add the garlic, curry and salt and pepper. saute for 1 more minute. add the 3 cups of broth, cover and bring to boil. lower the heat and simmer for 10-12 minutes or until carrots are tender.
add the coconut milk and bring to low boil. turn the heat off. use a handheld blender to puree half the soup.. or add it to the food processor and blend.
add back to pot and add the maple syrup.
Number of Servings: 8
Recipe submitted by SparkPeople user CRAFTEDMYBONES.
in a stockpot over low-medium heat, cook the carrots and onions in the peanut oil for 7-10 minutes, cover and stir occasionally.
add the garlic, curry and salt and pepper. saute for 1 more minute. add the 3 cups of broth, cover and bring to boil. lower the heat and simmer for 10-12 minutes or until carrots are tender.
add the coconut milk and bring to low boil. turn the heat off. use a handheld blender to puree half the soup.. or add it to the food processor and blend.
add back to pot and add the maple syrup.
Number of Servings: 8
Recipe submitted by SparkPeople user CRAFTEDMYBONES.