Chicken Tortilla Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 4.7 g
  • Cholesterol: 40.7 mg
  • Sodium: 734.8 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 19.8 g

View full nutritional breakdown of Chicken Tortilla Soup calories by ingredient
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Yummy soup with a little extra heat Yummy soup with a little extra heat
Number of Servings: 8


    3 large chicken breasts
    1 can cream of chicken soup - 98% fat free
    1 can cream of mushroom soup
    1 can 15oz great northern beans
    chili peppers - canned or fresh
    quantity depends on how much heat you want
    2 soups cans of water


Makes 8 1 cup servings

Cook chicken throughly and shred

add all ingredients to pot and heat to a boil then simmer on low for 20 minutes to mingle the flavors

I use a pizza cutter to cut a regular whole wheat tortilla and bake on 400 for 10 minutes. Tortilla calories and nutrition not included in the recipe. 1/2 of one tortilla is pleanty for a one cup serving os soup.

Number of Servings: 8

Recipe submitted by SparkPeople user FLYINGB16.

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