Chicken Broccoli Mushroom Penne Alfredo
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 474.9
- Total Fat: 9.6 g
- Cholesterol: 70.2 mg
- Sodium: 772.0 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 2.7 g
- Protein: 50.9 g
View full nutritional breakdown of Chicken Broccoli Mushroom Penne Alfredo calories by ingredient
Number of Servings: 5
Ingredients
-
2 C Penne Pasta (preferrably ww, which would lower calories)
2 chicken breasts, cut into strips
1 Tbsp olive oil
1 pkg frozen broccoli
1 pkg fresh mushrooms, chopped
1 onion, diced
sauce:
1 container 1% cottage cheese
1/2 C Kraft parmesan romano shredded cheese
5 fresh basil leaves, chopped
3 cloves garlic, minced
Directions
Cook penne pasta in boiling water. In the meantime:
Cook chicken in olive oil in frying pan until cooked through and no longer pink. Add in onion, mushrooms and broccoli and cover to let simmer.
Simultaneously ( if possible), combine all sauce ingredients in a double boiler and warm, and after warmed, blend with a hand mixer. DO NOT HEAT QUICKLY or the cottage cheese will separate.
Number of Servings: 5
Recipe submitted by SparkPeople user AROPTE.
Cook chicken in olive oil in frying pan until cooked through and no longer pink. Add in onion, mushrooms and broccoli and cover to let simmer.
Simultaneously ( if possible), combine all sauce ingredients in a double boiler and warm, and after warmed, blend with a hand mixer. DO NOT HEAT QUICKLY or the cottage cheese will separate.
Number of Servings: 5
Recipe submitted by SparkPeople user AROPTE.