Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 474.9
Total Fat 9.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 70.2 mg
Sodium 772.0 mg
Potassium 647.0 mg
Total Carbohydrate 44.2 g
Dietary Fiber 2.7 g
Sugars 1.4 g
Protein 50.9 g
Vitamin A 17.3 %
Vitamin B-12 20.4 %
Vitamin B-6 40.2 %
Vitamin C 72.2 %
Vitamin D 5.3 %
Vitamin E 8.2 %
Calcium 22.8 %
Copper 10.6 %
Folate 21.1 %
Iron 8.6 %
Magnesium 12.2 %
Manganese 13.0 %
Niacin 60.7 %
Pantothenic Acid 16.7 %
Phosphorus 43.8 %
Riboflavin 29.4 %
Selenium 47.2 %
Thiamin 11.9 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Broccoli Mushroom Penne Alfredo

View the full Chicken Broccoli Mushroom Penne Alfredo Recipe & Instructions
Submitted by: AROPTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Broccoli Mushroom Penne Alfredo

168 calories of Mueller's Penne Rigate pasta, (0.60 cup)

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

98 calories of Cottage Cheese, 1% Milkfat, (0.60 cup (not packed))

44 calories of Cheese, Parmesan, Romano, Asiago, Shredded, Kraft (1/4c=28g), (11.20 gram(s))

24 calories of Olive Oil, (0.20 tbsp)

16 calories of Broccoli, frozen, (0.20 package (10 oz))

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

3 calories of Garlic, (0.60 cloves)

0 calories of Basil, (1 leaves)


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