Oatmeal Raisin Cookie Dough Hummus
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 33.3
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 44.6 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.8 g
- Protein: 0.9 g
View full nutritional breakdown of Oatmeal Raisin Cookie Dough Hummus calories by ingredient
Introduction
from the post punk kitchen! with variations. super yum! from the post punk kitchen! with variations. super yum!Number of Servings: 32
Ingredients
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1 can chickpeas
1.5 tablespoons cashew butter
1/4 c. unsweetened applesauce
1 tsp canola oil
1.5 tsp cinnamon
1.5 tsp vanilla extract
1.5 tablespoons maple syrup
1/4 c. dried cherries-- 2 tbsp. soaked in hot water, 2 tbsp. left dry and cut in half
3 tbsp quick oats
1 tbsp flaxseed
Directions
puree everything in the blender EXCEPT 2 tbsp of the oats, and the cut in half cherries. then stir those in. that's all!
Number of Servings: 32
Recipe submitted by SparkPeople user ELIZABETHE01.
Number of Servings: 32
Recipe submitted by SparkPeople user ELIZABETHE01.
Member Ratings For This Recipe
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ICEDANCER1419
