Reduced Calorie Chex Mix

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 108.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 287.8 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Reduced Calorie Chex Mix calories by ingredient



Number of Servings: 12

Ingredients

    2 cups wheat chex
    2 cups corn chex
    2 cups rice chex
    1 serving Sams choice Asiago Cheese and Roasted veggie crackers, broken into pieces
    3 servings Rold Gold tiny twist pretzels
    Worchestershire sauce to taste
    seasoning salt to taste
    garlic powder to taste
    butter flavored cooking spray

Directions

Mix cereal, crackers and pretzels together in a bowl. Spread evenly on large baking sheet. Spray with butter flavored cooking spray. sprinkle with worchestershire sauce, seasoning salt and garlic. Bake at 350 degrees for 5 minutes. Stir. Spray with cooking spray. sprinkle with seasonings and more worcester shire sauce, if desired. Bake for 5 more minutes. Stir. Spray with cooking spray again. Reduce heat to 325. Bake for five more minutes. Stir. turn oven off. Leave in over for 5 to 10 more minutes..

Makes approximately ten 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user PASTOR.ANGIE.

TAGS:  Snacks |