Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.8 mg |
| Potassium | 52.2 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.2 g |
| Protein | 2.6 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 8.6 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.1 % |
| Calcium | 5.8 % |
| Copper | 1.9 % |
| Folate | 37.4 % |
| Iron | 33.3 % |
| Magnesium | 2.9 % |
| Manganese | 3.6 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 13.2 % |
| Selenium | 0.9 % |
| Thiamin | 13.2 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced Calorie Chex Mix
View the full Reduced Calorie Chex Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced Calorie Chex Mix
36 calories of Wheat Chex Cereal, (0.17 cup (1 serving))
25 calories of Rold Gold Fat Free Tiny Twists Pretzels, (0.25 oz)
20 calories of Corn Chex Cereal, (0.17 cup (1 serving))
16 calories of Rice Chex Cereal, (0.17 cup (1 serving))
13 calories of Sam's Choice Asiago Cheese and Roasted Veggie Crackers, (2.50 gram(s))
Calories per serving of Reduced Calorie Chex Mix
36 calories of Wheat Chex Cereal, (0.17 cup (1 serving))
25 calories of Rold Gold Fat Free Tiny Twists Pretzels, (0.25 oz)
20 calories of Corn Chex Cereal, (0.17 cup (1 serving))
16 calories of Rice Chex Cereal, (0.17 cup (1 serving))
13 calories of Sam's Choice Asiago Cheese and Roasted Veggie Crackers, (2.50 gram(s))
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