Healthy Green Bean Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 74.0
  • Total Fat: 3.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 400.8 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.4 g

View full nutritional breakdown of Healthy Green Bean Casserole calories by ingredient
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A healthier twist on an old favorite - only 75 calories per serving. A healthier twist on an old favorite - only 75 calories per serving.
Number of Servings: 8


    1 large can French cut green beans
    1 can Campbells 98% Fat Free Cream of Mushroom Soup
    1 med onion
    1 cup sliced mushrooms
    1 small can French's Fried Onions


Dice onions.
Using a non-stick pan, spray with Pam and add diced onions and sliced mushrooms. Cook 5-8 minutes until onions are clear and mushrooms wilt.

Open and drain the green beans. Put green beans in large bowl. Pour mushroom soup over the green beans and stir. Pour cooked onions & mushrooms over green bean mixture and stir.

Pout contents of bowl into a casserole and sprinkle French Fried Onions over top.

Bake at 350 degrees for 20 minutes. This recipe is very forgiving and will bake at most temperatures after you take your turkey out of the oven, just adjust your time a little accordingly.

Number of Servings: 8

Recipe submitted by SparkPeople user TERRESTA.

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