Mushroom Breakfast Quiche

Mushroom Breakfast Quiche
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 52.2
  • Total Fat: 2.1 g
  • Cholesterol: 3.2 mg
  • Sodium: 103.1 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Mushroom Breakfast Quiche calories by ingredient
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Number of Servings: 12


    Olive Oil, 1 tbsp
    Mushrooms, cooked, 1 cup pieces
    Scallions, raw, .25 cup, chopped
    Peppers, sweet, red, raw, sliced, .5 cup
    Cheddar or Colby Cheese, Low Fat, .5 cup, diced
    Egg substitute, liquid (Egg Beaters), 1.5 cup
    Can use 5 large eggs and 3 egg whites
    Milk, 2%, 1 cup
    Pepper, black, 1 tsp


Makes 12 quiche muffins

1. Rack in center of oven, preheat to 325F. Coat non stick muffin pan with cooking spray

2. Heat a large skillet over medium high heat. Coat with cooking spray and add oil. Add mushrooms stirring often 4-5 minutes. Add peppers. 2 minutes Transfer to a bowl and let cool 5 minutes. Add scallions, cheese and pepper. Mix.

3. Whisk eggs, egg whites and milk in a medium bowl. Divide the mixtures evenly among the muffin cups. About 4 tbsp each. Sprinkle one heaping tbsp of mixture into each cup.

4. Bake until the tops are beginning to turn brown, 25 minutes. Let cool for 5 minutes, flip pan over and turn the quiches out. Turn upright and cool completely before eating.

Number of Servings: 12

Recipe submitted by SparkPeople user JZAHAV.

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