Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 3.2 mg |
| Sodium | 103.1 mg |
| Potassium | 177.2 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.8 g |
| Protein | 5.6 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 14.0 % |
| Vitamin D | 7.3 % |
| Vitamin E | 3.5 % |
| Calcium | 6.2 % |
| Copper | 4.1 % |
| Folate | 9.1 % |
| Iron | 5.2 % |
| Magnesium | 1.7 % |
| Manganese | 1.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 29.3 % |
| Selenium | 15.0 % |
| Thiamin | 6.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Breakfast Quiche
View the full Mushroom Breakfast Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Breakfast Quiche
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, diced)
3 calories of Mushrooms, cooked, (0.08 cup pieces)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Mushroom Breakfast Quiche
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, diced)
3 calories of Mushrooms, cooked, (0.08 cup pieces)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
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