Black Bean & Barley Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 664.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.5 g

View full nutritional breakdown of Black Bean & Barley Salad calories by ingredient


Introduction

salad with crunch and flavor! salad with crunch and flavor!
Number of Servings: 8

Ingredients

    19 oz can black beans, drained & rinsed
    7 oz can corn, drained
    barley - 1/2 cup uncooked - cook in 2x water
    celery - 3 stalks finely chopped
    green onions - 2 finely chopped
    1 larg carrot - finely shredded
    6 tbsp white wine vinegar
    white pepper & salt to taste

Directions

cook the barley. in the meantime chop the veggies, drain and rinse the beans and throw in a bowl. once the barley is cooked - toss it all together and serve. makes 8x 1/2 cup servings (I hope - still having trouble judging the size a dish makes - have creativity but never remember to measure the finished product.

Number of Servings: 8

Recipe submitted by SparkPeople user CURVYGIRL72.