Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 148.3 | Total Fat | 0.8 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 664.0 mg |
Potassium | 436.1 mg |
Total Carbohydrate | 30.0 g |
Dietary Fiber | 7.9 g |
Sugars | 1.3 g |
Protein | 7.5 g |
Vitamin A | 24.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.6 % |
Vitamin C | 8.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 3.9 % |
Copper | 10.2 % |
Folate | 31.5 % |
Iron | 12.5 % |
Magnesium | 16.3 % |
Manganese | 25.4 % |
Niacin | 6.1 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 13.6 % |
Riboflavin | 5.2 % |
Selenium | 4.3 % |
Thiamin | 13.9 % |
Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Barley Salad
View the full Black Bean & Barley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Barley Salad
89 calories of Beans, black, (67.38 grams)
25 calories of Barley, pearled, cooked, (0.13 cup)
20 calories of Yellow Sweet Corn, Canned, (25 grams)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Cider Vinegar, (1 tbsp)
2 calories of Pepper, white, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Black Bean & Barley Salad
89 calories of Beans, black, (67.38 grams)
25 calories of Barley, pearled, cooked, (0.13 cup)
20 calories of Yellow Sweet Corn, Canned, (25 grams)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Cider Vinegar, (1 tbsp)
2 calories of Pepper, white, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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