Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.3
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 664.0 mg
Potassium 436.1 mg
Total Carbohydrate 30.0 g
Dietary Fiber 7.9 g
Sugars 1.3 g
Protein 7.5 g
Vitamin A 24.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.9 %
Copper 10.2 %
Folate 31.5 %
Iron 12.5 %
Magnesium 16.3 %
Manganese 25.4 %
Niacin 6.1 %
Pantothenic Acid 4.4 %
Phosphorus 13.6 %
Riboflavin 5.2 %
Selenium 4.3 %
Thiamin 13.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Barley Salad

View the full Black Bean & Barley Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Barley Salad

89 calories of Beans, black, (67.38 grams)

25 calories of Barley, pearled, cooked, (0.13 cup)

20 calories of Yellow Sweet Corn, Canned, (25 grams)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Cider Vinegar, (1 tbsp)

2 calories of Pepper, white, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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