Low Cal Chicken Rotel

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 2.5 g
  • Cholesterol: 74.8 mg
  • Sodium: 850.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 31.3 g

View full nutritional breakdown of Low Cal Chicken Rotel calories by ingredient
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SB Phase 2 friendly Chicken Rotel SB Phase 2 friendly Chicken Rotel
Number of Servings: 6


    2 lbs Boneless Skinless Chicken Breast
    1 cup Onions, raw, chopped
    1 can (10 oz) 98% fat free Cream of Mushroom Soup condensed
    1 can (10oz) rotel tomatoes with chilis,
    2 cloves Garlic minced
    1 teaspoono Chili powder


Brown onion, garlic and chicken using pam cooking spray. Add cream of mushroom soup, rotel tomatoes and chili powder. Simmer until chicken is cooked, about 10 to 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user PLANZPHOTO.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Didn't use an entire cup of onions, used 2 green onion stalks and also the Rotel with Habanero to give it just the right kick!! Very flavorful --- - 11/4/10

    Was this review helpful?   yes  No
  • It was good. I added some shredded cheddar cheese to the top and it made it even better. It ends up tasting similar to crockpot salsa chicken. - 4/23/09

    Was this review helpful?   yes  No
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