Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 74.8 mg |
| Sodium | 850.2 mg |
| Potassium | 233.9 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.9 g |
| Protein | 31.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.0 % |
| Copper | 1.1 % |
| Folate | 1.4 % |
| Iron | 0.8 % |
| Magnesium | 0.9 % |
| Manganese | 3.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal Chicken Rotel
View the full Low Cal Chicken Rotel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal Chicken Rotel
147 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (5.33 oz)
29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of rotel tomatoes with chilis, (0.21 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.17 tsp)
Calories per serving of Low Cal Chicken Rotel
147 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (5.33 oz)
29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of rotel tomatoes with chilis, (0.21 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.17 tsp)
Calories in Similar Recipes
- Slightly spicy chicken dish
- This is a very filling stew I made while cleaning out my cabinets!
- A quick-prep chicken breast recipe that gives a twist to basic barbecue chicken. I throw the chicken...
- easy crockpot recipe - only 3 ingredients
- Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and...
- Moist, yummy chicken loaded with flavor
- A great recipe for busy folks.
- Savory chicken cooked gently in the slow cooker for a no muss no fuss delicious dinner.
- Easy and great when your kitchen is almost empty.
- Fresh & tasty one pan dinner
- A Zesty, Quick, Super Healthy Pasta Dish That Is Sure To Please!
Nutrition & Calorie Comments