Power Ball
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 260.9
- Total Fat: 11.2 g
- Cholesterol: 0.7 mg
- Sodium: 231.6 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 1.5 g
- Protein: 6.4 g
View full nutritional breakdown of Power Ball calories by ingredient
Introduction
This is a pre-workout food. Eat one about 30 minutes before your workout in order to give your body fuel and ingredients to repair your muscles. This is a pre-workout food. Eat one about 30 minutes before your workout in order to give your body fuel and ingredients to repair your muscles.Number of Servings: 12
Ingredients
-
1 Cup Honey
1 Cup Chocolate or Vanilla Whey Protein Powder
Handful of Chocolate Chips, nuts, flaxseed, dry oatmeal, or dried fruit
1 Cup Creamy Peanut Butter
Directions
1) Mix all Ingredients together in one bowl
2) Microwave for approx 20 seconds to soften chocolate chips
3) Keep mixing until you have a doughy substance
- add honey to moisten or whey powder to make it drier
4) Roll it into ping pong ball sized bites
5) Keep chilled.
Number of Servings: 12
Recipe submitted by SparkPeople user JPBOYES.
2) Microwave for approx 20 seconds to soften chocolate chips
3) Keep mixing until you have a doughy substance
- add honey to moisten or whey powder to make it drier
4) Roll it into ping pong ball sized bites
5) Keep chilled.
Number of Servings: 12
Recipe submitted by SparkPeople user JPBOYES.