Black lentil mango salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 125.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.9 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.6 g

View full nutritional breakdown of Black lentil mango salad calories by ingredient



Number of Servings: 3

Ingredients

    1 cup black lentils, cooked in 3 cups water
    chop 1 mango and 1 tomato
    1 tbsp red onion
    1 tbsp balsamic vinegar
    salt and pepper to taste
    Mix all ingredients. makes 3 servings

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user TIMEA56LENKE.