Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.9 mg |
| Potassium | 425.6 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 8.8 g |
| Protein | 6.6 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.1 % |
| Copper | 12.9 % |
| Folate | 33.5 % |
| Iron | 13.7 % |
| Magnesium | 8.4 % |
| Manganese | 19.4 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 13.6 % |
| Riboflavin | 5.9 % |
| Selenium | 3.4 % |
| Thiamin | 11.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black lentil mango salad
View the full Black lentil mango salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black lentil mango salad
76 calories of Lentils, (0.33 cup)
35 calories of Mangos, (0.33 cup, sliced)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
3 calories of balsamic vinegar, (0.33 tablespoon)
1 calories of Onions, raw, (0.33 tbsp chopped)
Calories per serving of Black lentil mango salad
76 calories of Lentils, (0.33 cup)
35 calories of Mangos, (0.33 cup, sliced)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
3 calories of balsamic vinegar, (0.33 tablespoon)
1 calories of Onions, raw, (0.33 tbsp chopped)
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