Easy White Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 415.6
- Total Fat: 13.9 g
- Cholesterol: 67.4 mg
- Sodium: 1,034.1 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 11.9 g
- Protein: 37.4 g
View full nutritional breakdown of Easy White Chili calories by ingredient
Introduction
This is an easy, but spicy treat. Adjust spices to bring it down a notch. This is an easy, but spicy treat. Adjust spices to bring it down a notch.Number of Servings: 4
Ingredients
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1 tablespoon olive oil
3 Cans of Chunk Chicken
1 onion, chopped
4 cloves garlic, minced
2 (4 ounce) cans chopped green chilies
1 teaspoon dried oregano
1/2 teaspoon ground cumin
3 tablespoons cayenne
2 (11 ounce) cans cannellini or great northern beans, drained
Low Fat Shredded Cheese
Directions
1. In a large pot cook diced chicken in olive oil
2. Add onion& garlic, saute until tender.
3. Stir in next rest of ingredients.
4. Bring to boil, reduce heat and simmer for 20 minutes.
5. Add chicken& beans; cook until heated.
7. Serve into bowls and top with cheese (serve with salsa on top of cheese, if desired).
8. TIP: Freeze portions for an easy lunch.
Number of Servings: 4
Recipe submitted by SparkPeople user CH3D0NN4.
2. Add onion& garlic, saute until tender.
3. Stir in next rest of ingredients.
4. Bring to boil, reduce heat and simmer for 20 minutes.
5. Add chicken& beans; cook until heated.
7. Serve into bowls and top with cheese (serve with salsa on top of cheese, if desired).
8. TIP: Freeze portions for an easy lunch.
Number of Servings: 4
Recipe submitted by SparkPeople user CH3D0NN4.
Member Ratings For This Recipe
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