Easy White Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 415.6
  • Total Fat: 13.9 g
  • Cholesterol: 67.4 mg
  • Sodium: 1,034.1 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 11.9 g
  • Protein: 37.4 g

View full nutritional breakdown of Easy White Chili calories by ingredient
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This is an easy, but spicy treat. Adjust spices to bring it down a notch. This is an easy, but spicy treat. Adjust spices to bring it down a notch.
Number of Servings: 4


    1 tablespoon olive oil
    3 Cans of Chunk Chicken
    1 onion, chopped
    4 cloves garlic, minced
    2 (4 ounce) cans chopped green chilies
    1 teaspoon dried oregano
    1/2 teaspoon ground cumin
    3 tablespoons cayenne
    2 (11 ounce) cans cannellini or great northern beans, drained
    Low Fat Shredded Cheese


1. In a large pot cook diced chicken in olive oil
2. Add onion& garlic, saute until tender.
3. Stir in next rest of ingredients.
4. Bring to boil, reduce heat and simmer for 20 minutes.
5. Add chicken& beans; cook until heated.
7. Serve into bowls and top with cheese (serve with salsa on top of cheese, if desired).
8. TIP: Freeze portions for an easy lunch.

Number of Servings: 4

Recipe submitted by SparkPeople user CH3D0NN4.

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Member Ratings For This Recipe

  • Very good, I used leftover chicken instead of canned and added a little chicken broth. Thanks for sharing! - 9/10/07

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