Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 415.6
Total Fat 13.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.2 g
Cholesterol 67.4 mg
Sodium 1,034.1 mg
Potassium 875.5 mg
Total Carbohydrate 36.8 g
Dietary Fiber 11.9 g
Sugars 0.5 g
Protein 37.4 g
Vitamin A 37.3 %
Vitamin B-12 5.7 %
Vitamin B-6 38.0 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 17.4 %
Copper 21.6 %
Folate 43.0 %
Iron 32.3 %
Magnesium 23.6 %
Manganese 45.7 %
Niacin 41.6 %
Pantothenic Acid 13.6 %
Phosphorus 40.5 %
Riboflavin 17.1 %
Selenium 34.9 %
Thiamin 17.9 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy White Chili

View the full Easy White Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy White Chili

173 calories of Canned Chicken, (0.75 can (5 oz))

157 calories of Beans, great northern, (0.75 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Pepper, red or cayenne, (0.75 tbsp)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

7 calories of Green Chili Peppers, canned, (0.25 cup)

4 calories of Garlic, (1 cloves)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)


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