Healthy Whole Grain Banana Bread

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 3.5 g
  • Cholesterol: 2.1 mg
  • Sodium: 314.6 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.3 g

View full nutritional breakdown of Healthy Whole Grain Banana Bread calories by ingredient
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Great for a quick breakfast or snack Great for a quick breakfast or snack
Number of Servings: 12


    3/4 cup Splenda
    3/4 cup flax seed meal
    5 ripe bananas, mashed
    1/2 cup fat-free milk
    1/4 cup reduced-fat sour cream
    2 tsp. egg whites
    2 cups whole wheat flour
    2 tsp. baking soda
    1/2 tsp. salt


1. Spray a 4.5"x12.75" loaf pan with non-stick cooking spray. Preheat oven to 350 degreesF.

2. In a medium bowl, mix together the Splenda, flax seed meal, mashed bananas, fat-free milk, reduced fat sour cream, and egg whites until well blended. Combine the flour, baking soda, and salt; stir into the banana mixture until moistened. Spoon into prepared loaf pan.

3. Bake until toothpick inserted into center comes out clean (about 1 hour and 10 minutes)

Yield: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user CAKEPRO.

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