Chicken Chili


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 390.1
  • Total Fat: 2.0 g
  • Cholesterol: 66.0 mg
  • Sodium: 2,061.0 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 14.6 g
  • Protein: 40.2 g

View full nutritional breakdown of Chicken Chili calories by ingredient


Introduction

Taken and modified from www.skinnytaste.com.
Mmm...this is so easy to make, healthy, and it makes your kitchen smell divine! Taken and modified from www.skinnytaste.com.
Mmm...this is so easy to make, healthy, and it makes your kitchen smell divine!
Number of Servings: 5

Ingredients

    1 onion, chopped
    1 16-oz can black beans
    1 16-oz can kidney beans
    1 8-oz can tomato sauce
    10 oz package frozen corn kernels (or 1 can)
    2 14.5-oz cans diced tomatoes w/chilies
    1 packet taco seasoning
    1 tbsp cumin
    1 tbsp chili powder
    24 0z. (3) boneless skinless chicken breasts

Directions

Combine beans, onion, chili peppers, corn, tomato sauce, cumin, and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Also try it with low fat cheese and sour cream (extra calories).

5 servings

Yields about 2-1/2 cups per serving

Number of Servings: 5

Recipe submitted by SparkPeople user SARA2925.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    My entire family loved this recipe. I substituted one of the cans of diced tomatoes with chiles with diced tomatoes with onion and garlic. I will make this again. - 12/7/10

    Reply from SARA2925 (12/10/10)
    That sounds like a great substitution! I'm glad your family enjoyed it. Also great with some low cal cheese on top of it.